Monday, August 13, 2012

Weekly Scrambles

Happy Monday!

We wanted to share with you all a routine that's developed for us over the past month or so. On Sunday nights, we set aside about 1.5-2 hrs and get a bunch of our cooking done for our weekly breakfasts, lunches, and we prep some of our dinners as well.

Every single week, we put together either a big egg frittata (baked eggs dish) or a scramble. Getting proper nutrition each morning is so key in setting yourself up for an energized, productive, and healthy day. Each week, we also try to vary the ingredients a little bit so that we're getting different nutrients and lots of flavors -- so this breakfast never really gets old!

This week, our scramble consists of kale, scallions, sun dried tomatoes, Trader Joe's Spicy Jalapeno Chicken Sausage, and diced grape tomatoes all scrambled up in grass fed Beef Bacon grease!

Spicy Jalapeno Sausage Veggie Scrambler
* Bunch of Kale
* 3 chopped up Trader Joe's Spicy Jalapeno Chicken Sausages
Jalape�o Chicken Sausage
* Chopped scallions
* 20-24 eggs cage free organic eggs (this lasts us most of the week between the two of us, but usually thursday and friday we make another smaller scramble)
* Beef Bacon grease -- or any fat of your choice (Kerry Gold Butter, Clarified Butter, Ghee, Lard, Olive oil, Coconut Oil)

Scramble it all together, store in tupperware and enjoy a "fancy" and nutritious breakfast each morning!

No comments:

Post a Comment